Five New Exercise Rules

By Mike H|June 27, 2017|General Fitness|0 comments

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques. Here are 5 NEW fitness rules

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Grill Your Way Lean

By Mike H|June 24, 2017|Nutrition|0 comments

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.  That type of eating will do some serious damage to your waist over the course of the summer. The good news is that barbecue season

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The Fountain of Youth

By Mike H|June 16, 2017|Nutrition|0 comments

Turns out the sought-after magic elixir has been right under our noses!  I’m talking about water. Pure, simple water. Before you scoff at this idea, check if you’re dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.  Here is why water consumption must be at the top of your list in your quest for a fit,

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19 Awesome Reasons to Exercise Today

By Mike H|June 5, 2017|General Fitness|0 comments

I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again?  Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you’re missing out on?

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