Five New Exercise Rules

By Mike H|June 27, 2017|General Fitness|0 comments

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques. Here are 5 NEW fitness rules

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19 Awesome Reasons to Exercise Today

By Mike H|June 5, 2017|General Fitness|0 comments

I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? ¬†Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you’re missing out on?

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Seven Excuses That Prevent Weight Loss

By Mike H|May 23, 2017|General Fitness|0 comments

I have used plenty of excuses to convince myself and others that something just wont work for me or I am different and some how nothing works for me! Well when I finally stopped making up reason why I couldn’t and gave it a real try most of the time I succeed! Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your

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