Grill Your Way Lean

By Mike H|June 24, 2017|Nutrition|0 comments

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.  That type of eating will do some serious damage to your waist over the course of the summer. The good news is that barbecue season

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The Fountain of Youth

By Mike H|June 16, 2017|Nutrition|0 comments

Turns out the sought-after magic elixir has been right under our noses!  I’m talking about water. Pure, simple water. Before you scoff at this idea, check if you’re dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.  Here is why water consumption must be at the top of your list in your quest for a fit,

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