Five New Exercise Rules

By Mike H|June 27, 2017|General Fitness|0 comments

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques. Here are 5 NEW fitness rules

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Grill Your Way Lean

By Mike H|June 24, 2017|Nutrition|0 comments

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. ¬†That type of eating will do some serious damage to your waist over the course of the summer. The good news is that barbecue season

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