The Fountain of Youth

By Mike H|June 16, 2017|Nutrition|0 comments

Turns out the sought-after magic elixir has been right under our noses!  I’m talking about water. Pure, simple water. Before you scoff at this idea, check if you’re dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.  Here is why water consumption must be at the top of your list in your quest for a fit,

Read More