Online Coaching

HMT Online Coaching

Who Else Wants to Get in the Best Shape of Their Lives?

My name is Mike Henderson, and for the past 20 plus years, I’ve helped clients and athletes of all shapes and sizes get into the best shape of their lives. And when I say all shapes and sizes – I mean it. I’ve worked with everyone from elite athletes to hard working, everyday clients who simply want to get stronger or regain their long-lost athleticism and improve the quality of their lives.

Over the next few weeks, I’m personally taking on a select group of distance coaching clients that want to get in the best shape of their lives, and want me to work one-on-one with them to guarantee their success. If that sounds like you, read on because I’ll map out exactly how we can work together to achieve your success for a fraction of the cost of working with some mediocre trainer at the local gym.

I will do my part if you follow the program and do your part you will achieve your goals!

If you do this long enough, you realize that many trainers and coaches have no rhyme or reason to what they’re doing. Their programs are copied and pasted from their favorite muscle magazine. Their exercises are often something they saw on YouTube earlier that day. Is it really hard to imagine why most of these trainers don’t get results for their clients? I like to think of myself as the anti-trainer or coach. I have one simple goal for the clients I work with:

It’s to deliver results. Plain and simple!

And that’s exactly what I’ll do for you…Deliver Results.

How Can I be so sure of Your Success? Here’s The Formula

I’ve been coaching clients for 20 years now, which has really allowed me to dial in my system. The first thing we do is collect information, and then jump on a quick consulting call. During that call we’ll cover the following:

  • What your goals are,
  • What you’ve done in the past,
  • How it worked (or didn’t), and
  • What your unique, individual needs and circumstances are so that we can determine if working together is a good fit. By the end of that initial conversation we’ll know if you’re a good fit for my distance coaching program, and if I’m a good fit for you as a coach.

And, I’ll tell you now – this isn’t for everyone.

If we decide that we’re a fit, then I’ll take you through my assessment process to determine exactly how to optimize your program for maximum results.

From there, I will design a 100% customized training program that is specific to your unique needs and goals.

Yes, you heard that right…every training session will be individually designed for you.

No one-size-fits-all, cookie cutter program. This is a custom designed blueprint to assure that you finally get the results that you deserve.

It’s Not Just Programming – It’s Online COACHING

Your first program is just the starting point – the tip of the iceberg.

Every week, you’ll check in to let me know how well you’re progressing, send me video clips, and get feedback on your training.

That’s right – I’m not just sending you a program once per month and hoping you figure it out.

Every week, we’re communicating to make sure that you’re working the program, that your exercise technique is improving, and that you’re seeing awesome results.

And every four weeks, we’re going to update your program.

After all, your body is going to be changing – becoming more mobile, stronger and athletic.

And as a result, we have to constantly update your program to make sure that we’re continuing to challenge your body.

“So Mike, What’s All Of This Cost?”

I’m sure by now you’re wondering how much all this costs…and for good reason.

When I coach clients live and in-person, a private training session is $99.00.

If you’re even training with me twice per week, that’s $796.00 per month.

If you’re going three times per week, you’re at $1192.00 per month.

While this may seem like a lot of money at first glance, my clients understand this is an investment in their most valuable asset – their health and fitness.

And if you look at their track record, the results speak for themselves.

We’re talking about real people getting real results. Health, Weight loss, strength, endurance and body image goals are being achieved as we speak!

But here’s the really cool thing – you’ll get that same level of coaching and program design at a fraction of the cost.

After working with hundreds of clients over the years, my program design process is truly dialed in and efficient.

In fact, if we get going now I can get you started for as little as $249.00 per month.

And remember, this isn’t the cookie-cutter, program-of-the month BS that most “online” coaches are passing off as customized programming.

My work is 100% personalized for you.

Again, This Is NOT For Everybody!

Look, I truly love working with people, and even more, I love helping people get results.

But unfortunately, I’m very busy and time is a precious commodity for me.

As such, I have to be VERY picky about who I work with.

If you’re interested in working together, here is my criteria for every client that I coach:

  1. Show Up. What most people fail to realize is that showing up every day is 90% of the battle. If you simply commit to the process with me, I can virtually guarantee your success.
  2. Work Hard. This is not optional. If you are serious about achieving your goals, you have to be willing to get a bit uncomfortable in the gym. I can assure you, though, the results are worth it.
  3. Be Coachable. Every great client I’ve worked with over the years is coachable. They want to learn, and they want to get better, and they know a great coach can help them achieve their goal!

That’s it! Those are all my requirements.

Here’s What I Need You to Do NOW…

Just click the button Below and send me an email with the subject line “Online Coaching” Include your full name, gender, age, weight, height, email and best contact phone number. Also include a brief description of your health and fitness goals. 

Once I have your information, I’ll reach out to you to schedule our consultation call.

If at the end of that we both feel like we’re a good fit, we’ll start working together to help you get the body you want.

And if we decide it’s not a good fit – that’s OK too. I’ll never ask you for a single penny unless I know that I can get you the results you want.

Time IS A Factor…

This opportunity is extremely limited due to the one-on-one time needed in order to provide you with results. Therefore, it is physically impossible for me to work with more than a handful of people. And as I mentioned above, time is definitely an issue – there are only so many hours in the day, and many of mine are already accounted for!

So with that said, know that the window of opportunity won’t be open long.

In fact, it could only be here for a few days if registrations go like I think they will.

If you feel like this is right for you, simply click the button below and fill in the consultation request form!

All the best,

Mike Henderson


What Are You Waiting For?

If you are serious about getting into the best shape of your life, if you’re serious about getting lean, strong and healthy and if you’re finally ready to invest in yourself, then what are you waiting for?

Click the button below and let’s see if we’re a good fit for each other.

I can’t wait to hear from you!

Contact Us Now

LeAnn Z—”Truly a life changing experience. I have lost over 100 pounds and kept it off for five years and counting!” When I first began working with Mike I had severe back pain and was unable to do much exercise. When I traveled I had to get help with my bags because I couldn’t lift them without hurting myself! Mike assisted me in controlling the back pain and coached me into better shape. I am now down over 100 pounds in weight and have ran in several full and half marathons! I never thought I would be able to do that, but with Mike’s help I can and I plan to continue to improve my  health and fitness as I move forward!

Susan D—”I have made great improvements in my health since I started working with Mike. The caring and support I have received over the years go far beyond personal training.  My life is significantly better because of the guidance and support Mike has provided for me.”

Jean T—”I have worked with Mike for over 10 years. I was referred to him by a neighbor who had been his client. Because of my relationship with Mike, I am in the best shape of  my life at age 77. I can do full body push-ups, something I was never able to do until I was over 70. Mike is a coach, therapist and a friend.”